Consistency – the key to success

I restarted my blog around this time last year. One day I realised  I  have stopped thinking on my own – my writing and thoughts have been restricted to my professional requirements. It was good enough a trigger for me to relook at blogging..

When I started afresh, it also offered me an opportunity to learn so many things. Because blogging itself had changed so much. Apart from writing posts, there were so many other skills I wanted to learn – making creatives, using different tools etc. I was happy with the initial response to my posts.

There came phase when I completely stopped posting. Not because I did not have anything to post, but just could not put my thoughts together. Weekends passed, weekdays were occupied. That’s when I decided I needed to be consistent.. it comes with so many other things – planning, writing, thinking.  So today for the first time I just logged in and started penning down my thoughts…

Another area I really worked on being consistent is in exercising. I have earlier written about how I overcame the psychological barrier about fitness. But this time I decided to be consistent. I put exercise over everything else for last 3 months – social life, work. The results started showing. I started feeling good, That’s when again I slipped. I missed my sessions. But the good thing was I was missing exercise.. I again decided to challenge my inconsistency..

These and some other things have made Consistency my measurement of success for 2019.  I want to be consistent is every task I do.

What are your tips of being consistent?

 

 

 

 

 

Breaking the psychological barrier of fitness

Turning point was the shift in attitude to start enjoying the process

As a child I was thin. Weight gain started towards my teens. What followed was a constant habbit of answering questions related to my weight, listening to tips on right exercise, ‘friendly’ guidance and special attention to me because I was overweight etc. Over the years I tried different forms of exercise – walking, yoga, joining gym, alternate forms of exercise, avoiding outside food. Some close family and friends tried their best to motivate me to exercise seriously, suggesting to join, help, train, whatever. The motivation was not enough for me to take that plunge one more time. Perhaps, because my previous efforts had not shown any results.

But the wheels were changing within. My friend Suvarna and brother Abhishek adopted a healthy lifestyle for different reasons. Their dialogue and persistence continued in different ways. Meanwhile I was introduced to Shibani Gharat the runner. I always knew her as a journalist. Following her Instagram feed was subconsciously impacting my attitude towards exercise. Some other things were making me think of health goals. At this time another friend Yash and his wife Amruta convinced me to join their new venture Slimpossible. This was the true test of my intention to take that big leap.

Joining this wellness programme was test of my determination to make my health my priority. My family wondered why travel to Thane on Sundays when there are so many options available in Dadar. That one month actually helped to break that psychological barrier and bring joyfulness in this exercise. The four weeks of understanding how to strengthen our fitness goal and control our mind was the next step towards staying healthy, not just weight loss. In doing so I was also improving my culinary skills as we were introduced to simple healthy recipes. That month was a big shift from looking at weight loss as an obligation to enjoying it.

I began eating healthy, restarted my walks, woke up early for 20 mins of exercise, and manage other duties and responsibilities to accommodate exercise. For the first time I was complimented for weight loss, glowing skin, looking toned, etc. The days were more energetic and further strengthened my health goals. This week I complete a month of exercising at a new fitness center. What’s more gratifying that I haven’t missed the session once because of lack of motivation. This journey will become more beautiful with consistency. All set to conquer that too!

Inspire me with your stories of breaking psychological barriers !