6 steps that help in developing positive mental strength

The death of actor Sushant Singh Rajput came as a rude shock amidst the challenges of Corona Virus, Lockdown and it’s after effects. It has brought to fore other issues like mental health, nepotism, surviving the challenges, connecting with people, etc. Our social media timelines and WhatsApp groups are buzzing with the importance of mental health, dealing with emotionally weaker people and advice on communicating with someone going through a low phase in life.

These developments made me think of another group – mentally or emotionally strong people. When in doubt or faced with a problem we always call or speak to someone close to us. A friend, colleague, relative, acquaintance who listens to us, offers help, gives us some direction. These are the people who generally deal with a sensitive issue /problem with a balance and sometimes give us the much needed clarity. Then how do mentally strong people deal with their own problems, low emotional phases?

It’s been three months, people in Mumbai are confined to their houses.  It’s a long time to manage and survive this new life – working from home, housework, groceries, social distancing etc. Personally, this pandemic pressure was opening some cracks in my behaviour or emotional response. After listening to one of my seniors, I thought to myself; these people are taking care of so many lives, how are they managing their own – especially mental and emotional balance?

Are mentally strong people more vulnerable? This lingering thought on my mind became more dominant post Sushant Singh Rajput’s death.

I have a huge self-doubt, low self-confidence about so many times. At one point of time I use to be amused if someone complimented my mental strength. Today, looking back I have indeed developed some mechanism of facing challenges.

Me Time: My favourite mechanism to refuel positive vibes

Faith: Not a very religious person, over last few years I started following Nicherin Buddhism, which helped me believe in faith. Faith, I realized could be different for each individual – meditation, breathing exercises, etc. However regularly practicing your faith does have many visible and invisible benefits.

Accepting Challenges: One of the biggest life lessons in recent years has been to accept the challenge and tackle it firmly. Last 5 years were challenging at different levels. I learned that accepting challenge and preparing oneself to tackle it changes our perspective towards it. It helps one think rationally, imbibes in us a mechanism to distinguish between emotional and a rational response.

Finding Opportunity in Adversity: I have always tried to find one positive outcome from every challenges, sometimes result of wrong decisions. These opportunities or positive outcomes have been a good point of self-reflection, personal improvement, accepting some gaps and shaping future decisions. It has furthered strengthened my belief- whatever happens, happens for the best.

Me Time: I vociferously believe in Me Time – not only to tide over challenges but in generally. With our life pace, constant distractions, pressures, Me Time is like a fuel. We need to refill our lives – spend time with ourselves. One of the reason I have still dreaming of that one solo trip – to spend time with myself without any distractions. Me Time becomes a necessity when a lazy, leisurely day become a luxury for oneself. Like right now, I could instantly jump to reserve a stay vacation to get over the lockdown blues and other turmoil.

Feed Positive Thoughts to Your Mind: Me Time and Positive Thoughts complement each other. Me Time gives us space to think, reflect and energize positive vibes. Personal experience tells me positive thoughts may not lead to the desired result as you envisage it. On the other hand, it helps to seek clarity, understand what we really want. Setting daily intentions is my latest magic tool of positive thinking.

Gratitude and Empathy: Since childhood I felt conscious or some niggling un-comfort while expressing Thank You. Not that I was not grateful or accepted appreciation. Over the years I tried to understand the deeper reason of expressing gratitude. Life challenges pushed me hard to be grateful for every person, soul around us. Though a caring person I became more empathetic, reflecting upon my reactions and actions.

Have these mechanism made me void of low emotional phases. Certainly not. On the contrary it is teaching me the importance of expressing every emotion – happiness, sadness, doubt, anxious. When vulnerability peeps in, these same mechanism become a shield to fight weaker moments.

How do you tide over vulnerability or weaker moments?

Consistency – the key to success

I restarted my blog around this time last year. One day I realised  I  have stopped thinking on my own – my writing and thoughts have been restricted to my professional requirements. It was good enough a trigger for me to relook at blogging..

When I started afresh, it also offered me an opportunity to learn so many things. Because blogging itself had changed so much. Apart from writing posts, there were so many other skills I wanted to learn – making creatives, using different tools etc. I was happy with the initial response to my posts.

There came phase when I completely stopped posting. Not because I did not have anything to post, but just could not put my thoughts together. Weekends passed, weekdays were occupied. That’s when I decided I needed to be consistent.. it comes with so many other things – planning, writing, thinking.  So today for the first time I just logged in and started penning down my thoughts…

Another area I really worked on being consistent is in exercising. I have earlier written about how I overcame the psychological barrier about fitness. But this time I decided to be consistent. I put exercise over everything else for last 3 months – social life, work. The results started showing. I started feeling good, That’s when again I slipped. I missed my sessions. But the good thing was I was missing exercise.. I again decided to challenge my inconsistency..

These and some other things have made Consistency my measurement of success for 2019.  I want to be consistent is every task I do.

What are your tips of being consistent?